tijelu je nemoguce da absorbira tolike kolicine koje uneseš.Naučno dokazano da ne moze da se razgradi. posavjetuj se sa farmaceutom i uzmi optimalnu dozu.
The current recommendations suggest consuming 400800 IU (1020 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,0004,000 IU (25100 mcg) daily. Consuming more than this is not advised unless prescribed by a healthcare professional. Izvor: www.healthline.com
The current recommendations suggest consuming 400 - 800 IU (10 - 20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000 - 4,000 IU (25 - 100 mcg). (Greska u formatiranju pri kopiranju sa web stranice)