Kako spriječiti gomilanje kilograma tokom prazničnih dana: Usvojite ove preporuke

Nutricionista i trener Luke Hanna tvrdi da se dobijanje nekoliko kilograma svake godine može nakupiti tokom života, a praznični dani često doprinose tom "gomilanju".

Hanna ističe da je prihvatljivo uživanje u prazničnim slasticama, ali je upozorila na opasnost dugotrajnog pretjerivanja.

"Povremeni dan ili nekoliko dana prejedanja ne predstavlja razlog za brigu. Međutim, kada to pređe na sedmice i mjesece, onda postaje problematično", kazao je.

@lukehannanutrition Is holiday weight gain an issue? 🧐 Well… for some people it may be.
You’ll see a lot of conflicting advice over this period. With some people telling you to not worry at all and others giving you dieting strategies.
Like anything, it should be based on the individual.
However, if you are someone who struggles with weight management, an all or nothing mindset, or “binge and restrict” cycles, it may be a good idea to implemenent some “soft goals”.
First of all, stop thinking of your goals like an on/off switch and instead think about them like a dimmer switch. Yes you have periods of doing more or less, but it doesn’t mean you throw everything out of the window from November just to start from scratch again in January.
Keeping active where possible, eating nutritious and filling foods around social events, implementing mindfulness techniques and paying attention to feelings of fullness, as well as continuing to take physical measurements, are all tools that can be used.
It also seems that having a variety of tools available allows for some flexibility and means that people are not relying on a single “silver bullet”. #nutritionist #nutrition #diettips ♬ original sound - Luke Hanna | PT & Nutritionist

Kako tvrdi, preporuka je da uživate u prazničnim druženjima i slavljima, ali da između tih događaja održavate uravnoteženu ishranu bogatu hranjivim namirnicama.